Intro to Pole Class
Please check our Facebook Page or
TIMELY for current information.
Beginner Level 1, 6-Week Session
(New sessions start about every 6 weeks.)
Tease Play (Open Pole)
All levels welcome.
First Friday of the Month, 6:30pm.
Our passionate, qualified, instructors are here to share and support each of our students in their individual pole fitness journeys. Safety is always our priority.
Together we are certified in the following:
What to Expect When you Come to Your First Class
Please remove any jewelry before class. (If you have something that cannot be removed, you will need to cover it with a band-aid or piece of tape.) Basic athletic wear such as leggings and a tank top are suggested. We will be barefoot. If you have your own yoga mat you may use it, otherwise one will be provided for you. Please do not use lotion or oils the day of your class. Be prepared to have FUN!
Choosing What Class is Right for You
You can read descriptions of the classes we offer here. If you are still unclear, please feel free to ask us!
Special Events and Parties
Yes! We love to host parties! Please contact us if you would like more information on scheduling your special event or party at Flip Tease.
Arrive On Time (5 minutes early)
We ask that students arrive at least five minutes before class to check in and prepare for class. We will not allow people to enter class 10 minutes after start time. This is for your safety and the consideration of our other students.
We ask that you silence your phone for the duration of your visit to provide a distraction-free environment for all. When appropriate, we do allow cell phones for taking pictures and videos. Please be considerate and make sure only the intended people are in the shot.
We Love Our Community!
Be kind, help, and support each other. Have fun. We encourage open communication and appreciate your positive feedback and constructive suggestions.
Honor the Group
Always feel free to make modifications during class to honor your body and avoid injury. But, please follow the group as best you can so we can all feed off the combined effort. Please arrive on time for class and avoid leaving class early. Enjoy your class and be grateful for the time you have set aside for your self.
POLE FITNESS STUDIO
FLIP TEASE POLE FITNESS STUDIO IS AN ACCEPTING COMMUNITY WHERE WE ENCOURAGE, SUPPORT, AND FIND STRENGTH WHILE CELEBRATING OUR FEMININE SPIRIT.