Jeni Janover said it best: If you're showing up to your class and you're getting onto your mat with 30 seconds to spare, well, hate to break it to you, but you're doing it wrong.

We start every class with a full body warmup; however, did you know you should be doing a warmup before your warmup?

The studio doors open 15 minutes before every class to allow ample time to check-in, get situated, and start whatever pre-warmup warmup your body needs.

If you plan on wearing shoes in a class, this is a great time to warm up your feet before shoving them into the heels.

Some days your back needs a little extra love and attention, others, maybe your neck or shoulders.

Whatever you need, be sure to use the time before a class starts to get your body ready to pole!