An Introduction class is a great way to try a Flip Tease pole class without the commitment of a 6-week series. We will start out with a full-body warm-up and stretch on our yoga mats before moving to the poles. On the poles we will give you a basic introduction and a couple of fun moves to try. By the end of the class, you will be looking forward to starting our beginner-friendly Level 1 6-Week Series!

Details:

• Duration: One hour long class
• You will Need: Comfortable workout attire, a water bottle, a yoga mat, a clean hand towel or rag, a spray bottle of rubbing alcohol, and an open mind!
• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.

Cost: $25

Unlock your potential with a personalized private pole dance class! Whether you’re a beginner looking to explore the art of pole dancing or an experienced dancer aiming to refine your skills, our one-on-one sessions are tailored just for you.

What to Expect:

• Customized Instruction: Receive focused guidance from our experienced instructors who will work with you to set and achieve your personal goals.
• Flexible Scheduling: Choose a time that works best for you, allowing for a convenient and stress-free experience.
• Skill Development: Learn and master techniques at your own pace, from foundational moves to advanced tricks and transitions.
• Increased Confidence: Enjoy a supportive environment where you can express yourself and build self-confidence.

Who It’s For:

Private classes are perfect for anyone, regardless of experience level. Whether you’re looking to improve your fitness, learn new dance styles, or simply have fun, we’re here to help you shine!

MAX of 1 student.

Details:

• Duration: One hour long class
• You will Need: Comfortable workout attire, a water bottle, a yoga mat, a clean hand towel or rag, a spray bottle of rubbing alcohol, and an open mind!
• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.

Book your private pole dance class today and embark on a journey of strength, flexibility, and creativity!

**Scheduled appointment may change once booked.

The instructor will contact you within 48 hours to discuss class details.

Cost: $65

Unlock your potential with a personalized private pole dance class! Whether you’re a beginner looking to explore the art of pole dancing or an experienced dancer aiming to refine your skills, our one-on-one sessions are tailored just for you.

What to Expect:

• Customized Instruction: Receive focused guidance from our experienced instructors who will work with you to set and achieve your personal goals.
• Flexible Scheduling: Choose a time that works best for you, allowing for a convenient and stress-free experience.
• Skill Development: Learn and master techniques at your own pace, from foundational moves to advanced tricks and transitions.
• Increased Confidence: Enjoy a supportive environment where you can express yourself and build self-confidence.

Who It’s For:Private classes are perfect for anyone, regardless of experience level. Whether you’re looking to improve your fitness, learn new dance styles, or simply have fun, we’re here to help you shine! MAX of 2 students.

Details:

• Duration: One hour long class
• You will Need: Comfortable workout attire, a water bottle, a yoga mat, a clean hand towel or rag, a spray bottle of rubbing alcohol, and an open mind!
• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.

Book your private pole dance class today and embark on a journey of strength, flexibility, and creativity!

**Scheduled appointment may change once booked.

The instructor will contact you within 48 hours to discuss class details.

Cost: $70

This class is a full body workout designed to tone and strengthen your body. This 60-minute session is divided into two parts:

30 Minutes of Circuit Workouts: Challenge yourself with a dynamic circuit that targets core strength, flexibility, and muscle endurance. We will rotate through a series of exercises tailored to enhance your pole fitness adventure. Whether you're a beginner or seasoned pole dancer, you'll find this class helpful for building stamina and improving overall strength.

30 Minutes of Open Pole Practice: Put your skills into action during our open pole practice session. This is your opportunity to refine techniques learned in your weekly leveled classes.

Details:

• Duration: One hour long class
• You will Need: Comfortable workout attire, a water bottle, a yoga mat, a clean hand towel or rag, a spray bottle of rubbing alcohol, and an open mind!
• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.

Students must have completed an Intro to Pole Class or have pole experience.

Cost: $30

Embark on a 6-week adventure into pole fitness! This series is designed for absolute beginners, no prior experience required. Each session begins with a thorough full-body warm-up to prepare you for the excitement ahead. We'll then dive into targeted conditioning exercises to build strength and flexibility.

Throughout the series, you'll learn an array of moves both on and off the pole, tailored for beginners to ensure gradual progressions. Our supportive instructors will guide you through each step.

By the end of the 6 weeks, you'll have learned a complete choreography that showcases your newfound pole prowess. Whether you're looking to improve fitness, boost confidence, or simply try something new, this series promises a fun and supportive environment to explore the art of pole fitness.

Details:

• Duration: 6 weeks, one-hour long class each week
• You will Need: Comfortable workout attire, a water bottle, a yoga mat, a clean hand towel or rag, a spray bottle of rubbing alcohol, and an open mind!
• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.

Cost: $120 for the series

**MUST HAVE POLE EXPERIENCE, A DROP IN IS NOT RECOMMENDED FOR A BEGINNER**

Embark on a 6-week adventure into pole fitness! This series is designed for absolute beginners, no prior experience required. Each session begins with a thorough full-body warm-up to prepare you for the excitement ahead. We'll then dive into targeted conditioning exercises to build strength and flexibility.

Throughout the series, you'll learn an array of moves both on and off the pole, tailored for beginners to ensure gradual progressions. Our supportive instructors will guide you through each step.

By the end of the 6 weeks, you'll have learned a complete choreography that showcases your newfound pole prowess. Whether you're looking to improve fitness, boost confidence, or simply try something new, this series promises a fun and supportive environment to explore the art of pole fitness.

Details:

• Duration: One-hour long class.
• You will Need: Comfortable pole attire, a water bottle, a yoga mat, a clean hand towel or rag, a spray bottle of rubbing alcohol.
• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.
• This drop in is a single class from an active 6-week series.

Cost: $30 for the drop in

Join our 6-week Level 2 Series, designed as the perfect follow-up to our Level 1 Series. This course focuses on refining and expanding upon the fundamentals you've already mastered.

This level has a new full-body warm-up designed to prepare your muscles for more challenging movements. We continue with our targeted pole conditioning, but advance the movements to continue to enhance your strength and stamina. New additions and variations of fundamental spins will be explored, building upon the techniques you've already learned.

This class is ideal for graduates of our Level 1 series or those with equivalent experience looking to refine their basic pole skills.

Details:

• Duration: 6 weeks, one-hour long class each week.
• You will Need: Comfortable workout attire, a water bottle, a yoga mat, a clean hand towel or rag, a spray bottle of rubbing alcohol.
• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.

Cost: $120 for the series

Join our Level 2, designed as the perfect follow-up to our Level 1 Series. This course focuses on refining and expanding upon the fundamentals you've already mastered.

This level has a new full-body warm-up designed to prepare your muscles for more challenging movements. We continue with our targeted pole conditioning but advance the movements to continue to enhance your strength and stamina. New additions and variations of fundamental spins will be explored, building upon the techniques you've already learned.

This class is ideal for graduates of our Level 1 series or those with equivalent experience looking to refine their basic pole skills.

Details:

• Duration: One-hour long class.
• You will Need: Comfortable pole attire, a water bottle, a yoga mat, a clean hand towel or rag, a spray bottle of rubbing alcohol.
• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.
• This drop in is a single class from an active 6-week series.

Cost: $30 for the drop in

In Level 3 we start to get our feet off the ground in this 6-week series designed to elevate your pole skills to new heights. We dive into pole climbing techniques and lay the groundwork for inversions through targeted conditioning exercises. We begin to create our own personal movement style and embrace creative pole expression with designated freestyle time at the end of every class.

This series is ideal for those who have completed Levels 1 & 2, are refining their fundamentals, or are returning to pole after a hiatus.

Details:

• Duration: 6 weeks, one-hour long class each week.
• You will Need: Comfortable pole attire, a water bottle, a yoga mat, a clean hand towel or rag, a spray bottle of rubbing alcohol.
• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.

Cost: $120 for the series

In Level 3 we start to get our feet off the ground in this 6-week series designed to elevate your pole skills to new heights. We dive into pole climbing techniques and lay the groundwork for inversions through targeted conditioning exercises. We begin to create our own personal movement style and embrace creative pole expression with designated freestyle time at the end of every class.

This series is ideal for those who have completed Levels 1 & 2, are refining their fundamentals, or are returning to pole after a hiatus.

Details:

• Duration: One-hour long class.
• You will Need: Comfortable pole attire, a water bottle, a yoga mat, a clean hand towel or rag, a spray bottle of rubbing alcohol.
• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.
• This drop in is a single class from an active 6-week series.

Cost: $30 for the drop in

This series is your gateway to conquering inversions and refining your unique pole expression. As always, we start with a new full-body warm-up to prepare our bodies for the adventure ahead. We introduce new conditioning moves to continue to build our strength for the pole.

Series Structure:

Our curriculum consists of 3 distinct 6-week series, rotating to cover a comprehensive range of pole techniques and invert progressions.

Each series involves targeted conditioning exercises to build strength and enhance endurance, crucial for safely progressing to these pole moves. Unleash your creativity during freestyle time at the end of each class. Apply what you've learned, experiment with combinations, and develop your unique pole style in a supportive environment.

Who Should Attend:

This class is ideal for those who have completed our Levels 1-3 and intermediate pole dancers who are looking to progress their invert and build strength. Students should be comfortable with our basic spins.

Details:

• Duration: 6 weeks, one-hour long class each week.
• You will Need: Comfortable pole attire, a water bottle, a yoga mat, a clean hand towel or rag, a spray bottle of rubbing alcohol.
• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.

Cost: $120 for the series

Level 4 is your gateway to conquering inversions and refining your unique pole expression. As always, we start with a new full-body warm-up to prepare our bodies for the adventure ahead. We introduce new conditioning moves to continue to build our strength for the pole.

Series Structure:

Our curriculum consists of 3 distinct 6-week series, rotating to cover a comprehensive range of pole techniques and invert progressions. Each series involves targeted conditioning exercises to build strength and enhance endurance, crucial for safely progressing to these pole moves. Unleash your creativity during freestyle time at the end of each class. Apply what you've learned, experiment with combinations, and develop your unique pole style in a supportive environment.

Who Should Attend:

This class is ideal for those who have completed our Levels 1-3 and intermediate pole dancers who are looking to progress their invert and build strength. Students should be comfortable with our basic spins.

Details:

• Duration: One-hour long class.
• You will Need: Comfortable pole attire, a water bottle, a yoga mat, a clean hand towel or rag, a spray bottle of rubbing alcohol.
• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.
• This drop in is a single class from an active 6-week series.

Cost: $30 for the drop in

Welcome to our Level 5 series, designed for seasoned pole enthusiasts looking to refine their skills and explore new challenges. This level is the first of our advanced curriculum, offering a structured progression through dynamic movements and techniques.

Series Structure:

Our curriculum consists of 8 distinct 6-week series, rotating to cover a comprehensive range of advanced pole techniques. These series dive into Jasmine, leg hangs, inversions, Butterfly, transitions, climbs, and combinations.

Each series involves targeted conditioning exercises to build strength and enhance endurance, crucial for safely progressing to these advanced pole moves. Unleash your creativity during freestyle time at the end of each class. Apply what you've learned, experiment with combinations, and develop your unique pole style in a supportive environment.

Who Should Attend:

This class is ideal for intermediate to advanced pole dancers who have mastered fundamental techniques and are comfortable inverting from the floor.

We require prior approval from one of our instructors for students to join this level for safety.

Embrace the challenge, and elevate your skills in our Level 5 series designed to provide the platform for continuous growth and achievement.

Details:

• Duration: 6 weeks, one-hour long class each week.
• You will Need: Comfortable pole attire, a water bottle, a yoga mat, a clean hand towel or rag, a spray bottle of rubbing alcohol.
• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.

Cost: $120 for the series

Level 5 is designed for seasoned pole enthusiasts looking to refine their skills and explore new challenges. This level is the first of our advanced curriculum, offering a structured progression through dynamic movements and techniques.

Series Structure:

Our curriculum consists of 8 distinct 6-week series, rotating to cover a comprehensive range of advanced pole techniques. These series dive into Jasmine, leg hangs, inversions, Butterfly, transitions, climbs, and combinations.
Each series involves targeted conditioning exercises to build strength and enhance endurance, crucial for safely progressing to these advanced pole moves. Unleash your creativity during freestyle time at the end of each class. Apply what you've learned, experiment with combinations, and develop your unique pole style in a supportive environment.

Who Should Attend:

This class is ideal for intermediate to advanced pole dancers who have mastered fundamental techniques and are comfortable inverting from the floor. We require prior approval from one of our instructors for students to join this level for safety.

Embrace the challenge, and elevate your skills in Level 5, designed to provide the platform for continuous growth and achievement.

Details:

• Duration: One-hour long class.
• You will Need: Comfortable pole attire, a water bottle, a yoga mat, a clean hand towel or rag, a spray bottle of rubbing alcohol.
• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.
• This drop in is a single class from an active 6-week series.

Cost: $30 for the drop in

Welcome to our Level 6 Series, designed for those seeking to refine their technique and elevate their pole skills. As the second tier of our advanced classes, these 6-week series focus on intensive conditioning, polishing of foundational moves, seamless transition techniques, and the incorporation of higher-level maneuvers.

Series Structure:

Our curriculum for Level 6 features a variety of themed 6-week series that rotate consistently, ensuring a diverse and dynamic learning experience. Whether you're focusing on spins, inversions, or intricate progressions, each series offers a unique opportunity to delve deeper into different aspects of pole dancing.

Towards the end of each class, you'll have the chance to unleash your creativity during freestyle sessions, where you can experiment with your own style and showcase your progress in a supportive environment.

Who Should Attend:

This class is ideal for advanced pole dancers who have mastered pole fundamentals and can maintain techniques taught in Level 5.

We require prior approval from one of our instructors for students to join this level for safety.

Details:

• Duration: 6 weeks, one-hour long class each week.
• You will Need: Comfortable pole attire, a water bottle, a yoga mat, a clean hand towel or rag, a spray bottle of rubbing alcohol.
• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.

Cost: $120 for the series

Welcome to Level 6, designed for those seeking to refine their technique and elevate their pole skills. As the second tier of our advanced classes, these 6-week series focus on intensive conditioning, polishing of foundational moves, seamless transition techniques, and the incorporation of higher-level maneuvers.

Series Structure:

Our curriculum for Level 6 features a variety of themed 6-week series that rotate consistently, ensuring a diverse and dynamic learning experience. Whether you're focusing on spins, inversions, or intricate progressions, each series offers a unique opportunity to delve deeper into different aspects of pole dancing. Towards the end of each class, you'll have the chance to unleash your creativity during freestyle sessions, where you can experiment with your own style and showcase your progress in a supportive environment.

Who Should Attend:

This class is ideal for advanced pole dancers who have mastered pole fundamentals and can maintain techniques taught in Level 5. We require prior approval from one of our instructors for students to join this level for safety.

Details:

• Duration: One-hour long class.
• You will Need: Comfortable pole attire, a water bottle, a yoga mat, a clean hand towel or rag, a spray bottle of rubbing alcohol.
• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.
• This drop in is a single class from an active 6-week series.

Cost: $30 for the drop in

Join us for our Level 7 series, designed exclusively for our most advanced pole enthusiasts. Get ready to elevate your skills with a constantly evolving curriculum that keeps your body guessing and your spirit soaring! Taught in 6-week series to encourage progression and advancement with every new skill taught. Every session brings fresh excitement and growth.

Who Should Attend:

This class is ideal for advanced pole dancers.

We require prior approval from one of our instructors for students to join this level for safety.

Details:

• Duration: 6 weeks, 75-minute-long class each week.
• You will Need: Comfortable pole attire, a water bottle, a yoga mat, a clean hand towel or rag, a spray bottle of rubbing alcohol.
• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.

This is a women only class.

Cost: $120 for the series

Join us for Level 7, designed exclusively for our most advanced pole enthusiasts. Get ready to elevate your skills with a constantly evolving curriculum that keeps your body guessing and your spirit soaring! Taught in 6-week series to encourage progression and advancement with every new skill taught. Every session brings fresh excitement and growth.

Who Should Attend:

This class is ideal for advanced pole dancers.

We require prior approval from one of our instructors for students to join this level for safety.

Details:

• Duration: 75-minute-long class.
• You will Need: Comfortable pole attire, a water bottle, a yoga mat, a clean hand towel or rag, a spray bottle of rubbing alcohol.
• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.
• This drop in is a single class from an active 6-week series.

This is a women only class.

Cost: $30 for the drop in

In the first of 4 Spin Pole Levels, you'll learn the fundamentals of using a spinning pole. We will take basic spins we are familiar with on static and transition them to the spin pole. Using these spins, we will string together combinations to work on our spin endurance.

There is no freestyle time in this series, as we focus heavily on learning the foundations of spin pole.

This is a heels-based class, we will start to learn basic pointe concepts. Heels are not required but encouraged.

Details:

• Duration: 6 weeks, one-hour long class each week.
• You will Need: Comfortable workout attire, a water bottle, a yoga mat, a clean hand towel or rag, a spray bottle of rubbing alcohol.
• Knee pads are highly encouraged, socks are required.
• Pole shoes are recommended.
• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.

Prerequisites: It’s required that you have completed levels 1, 2, and 3 of Static Pole.

Cost: $120 for the series

In the first of 4 Spin Pole Levels, you'll learn the fundamentals of using a spinning pole. We will take basic spins we are familiar with on static and transition them to the spin pole. Using these spins, we will string together combinations to work on our spin endurance. There is no freestyle time in this series, as we focus heavily on learning the foundations of spin pole. This is a heels-based class, we will start to learn basic pointe concepts. Heels are not required but encouraged.

Details:

• Duration: One-hour long class.
• You will Need: Comfortable pole attire, a water bottle, a yoga mat, a clean hand towel or rag, a spray bottle of rubbing alcohol.
• Knee pads are highly encouraged, socks are required.
• Pole shoes are recommended.
• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.
• This drop in is a single class from an active 6-week series.

Prerequisites: It’s required that you have completed levels 1, 2, and 3 of Static Pole. Spin Pole drop ins are only available to those with Spin Pole experience.

Cost: $30 for the drop in

In Level 2 of our Spin Pole Series, we build on the foundation we laid in Level 1 and add some height!

We will take our movements off the floor with spinning climbs and transitions. Now that we are adjusted to the movement a spin pole brings, we start to use this movement to shape our flow.

This level brings back our usual freestyle time at the end of class.

This is a heels-based class, as we continue to learn basic pointe concepts. Heels are not required but encouraged.

Details:

• Duration: 6 weeks, one-hour long class each week.
• You will Need: Comfortable workout attire, a water bottle, a yoga mat, a clean hand towel or rag, a spray bottle of rubbing alcohol.
• Knee pads are highly encouraged, socks are required.
• Pole shoes are recommended.
• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.

Prerequisites: It’s required that you have completed Spin Pole Level 1.

Cost: $120 for the series

In Level 2 of our Spin Pole Series, we build on the foundation we laid in Level 1 and add some height!We will take our movements off the floor with spinning climbs and transitions. Now that we are adjusted to the movement a spin pole brings, we start to use this movement to shape our flow.

This level brings back our usual freestyle time at the end of class.

This is a heels-based class, as we continue to learn basic pointe concepts. Heels are not required but encouraged.

Details:

• Duration: One-hour long class.
• You will Need: Comfortable pole attire, a water bottle, a yoga mat, a clean hand towel or rag, a spray bottle of rubbing alcohol.
• Knee pads are highly encouraged, socks are required.
• Pole shoes are recommended.
• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.
• This drop in is a single class from an active 6-week series.

Prerequisites: It’s required that you have completed Spin Pole Level 1.

Cost: $30 for the drop in

Spin Pole Level 3 brings new, exciting spins! Now that we are more comfortable with the movement of a spin pole, we start to add higher levels moves to our repertoire.

This is a heels-based class. Heels are not required but encouraged.

Details:

• Duration: 6 weeks, one-hour long class each week.
• You will Need: Comfortable workout attire, a water bottle, a yoga mat, a clean hand towel or rag, a spray bottle of rubbing alcohol.
• Knee pads are highly encouraged, socks are required.
• Pole shoes are recommended.
• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.

Prerequisites: It’s required that you have completed Spin Pole Level 2 and Static Pole Level 4.

Cost: $120 for the series

Spin Pole Level 3 brings new, exciting spins! Now that we are more comfortable with the movement of a spin pole, we start to add higher levels moves to our repertoire.

This is a heels-based class. Heels are not required but encouraged.

Details:

• Duration: One-hour long class.
• You will Need: Comfortable pole attire, a water bottle, a yoga mat, a clean hand towel or rag, a spray bottle of rubbing alcohol.
• Knee pads are highly encouraged, socks are required.
• Pole shoes are recommended.
• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.
• This drop in is a single class from an active 6-week series.

Prerequisites: It’s required that you have completed Spin Pole Level 2 and Static Pole Level 4.

Cost: $30 for the drop in

In this level, we continue to expand our Spin Pole knowledge. Each series brings new moves and techniques.

This is a heels-based class. Heels are not required but encouraged.

Details:

• Duration: 6 weeks, one-hour long class each week.
• You will Need: Comfortable workout attire, a water bottle, a yoga mat, a clean hand towel or rag, a spray bottle of rubbing alcohol.
• Knee pads are highly encouraged, socks are required.
• Pole shoes are recommended.
• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.

Prerequisites: It’s required that you have completed Spin Pole Level 3 and Static Pole Level 4.

Cost: $120 for the series

In this level, we continue to expand our Spin Pole knowledge. Each series brings new moves and techniques.

This is a heels-based class. Heels are not required but encouraged.

Details:

• Duration: One-hour long class.
• You will Need: Comfortable pole attire, a water bottle, a yoga mat, a clean hand towel or rag, a spray bottle of rubbing alcohol.
• Knee pads are highly encouraged, socks are required.
• Pole shoes are recommended.
• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.
• This drop in is a single class from an active 6-week series.

Prerequisites: It’s required that you have completed Spin Pole Level 3 and Static Pole Level 4.

Cost: $30 for the drop in

Join our Sexify Series—a dynamic floor experience designed to complement our pole classes while focusing on sensual movement off the pole. Each week, you’ll learn a new flow consisting of five to seven simple but alluring moves that encourage you to connect with your body and unleash your inner confidence.

Details:

• Duration: 6 weeks, one-hour long class each week
• Experience: No prior experience required.
• Attire: Knee pads and socks are required; pole shoes encouraged but not necessary.
• Exclusive: This class is for women only.

Explore the art of movement, cultivate your sensuality, and discover new ways to express yourself through dance. Whether you’re a seasoned dancer or new to the dance floor, Sexify is your opportunity to break free, feel empowered, and embrace your sexy side. This class will sexify you!

Cost: $120 for the series

Join our Sexify Series—a dynamic floor experience designed to complement our pole classes while focusing on sensual movement off the pole. Each week, you’ll learn a new flow consisting of five to seven simple but alluring moves that encourage you to connect with your body and unleash your inner confidence.

Details:

• Duration: One-hour long class.
• You will Need: Comfortable pole attire, a water bottle, a yoga mat, a clean hand towel or rag, a spray bottle of rubbing alcohol.
• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.
• This drop in is a single class from an active 6-week series.

This is a women only class.

Explore the art of movement, cultivate your sensuality, and discover new ways to express yourself through dance. Whether you’re a seasoned dancer or new to the dance floor, Sexify is your opportunity to break free, feel empowered, and embrace your sexy side. This class will sexify you!

Cost: $30 for the drop in

Twerk, werk, and shake what your mama gave you!

Join us for a full body workout with an emphasis on isolating the hips and glutes for targeted movement. Throughout this series, you will learn a variety of twerk movements that can stand alone or be added to your freestyle library for later. Get ready for gains as we sculpt, shape, and shake in a booty positive dance community where all booties and every body is welcome.

We can't wait to shake it with you!

Details:

• Duration: 3 weeks, one-hour long class each week.
• You will Need: Loose shorts or pants, or tight booty shorts to let the booty shake. Tight leggings are NOT recommended. Knee pads are recommended as well as a water bottle and a yoga mat.

This is a non-pole class.

Cost: $60 for the series

Twerk, werk, and shake what your mama gave you!

Join us for a full body workout with an emphasis on isolating the hips and glutes for targeted movement. Throughout this series, you will learn a variety of twerk movements that can stand alone or be added to your freestyle library for later. Get ready for gains as we sculpt, shape, and shake in a booty positive dance community where all booties and every body is welcome.
We can't wait to shake it with you!

Details:

• Duration: One-hour long class.
• You will Need: Loose shorts or pants, or tight booty shorts to let the booty shake. Tight leggings are NOT recommended. Knee pads are recommended as well as a water bottle and a yoga mat.
• This drop in is a single class from an active 3-week series.

This is a non-pole class.

Cost: $30 for the drop in

In our Choreography Mini Series, we take basic moves and string them together into fun flows!

Details:

• Duration: 3 weeks, one-hour long class each week
• Availability: All levels and beginners are welcome.
• You will Need: Comfortable workout attire, a water bottle, a yoga mat, a clean hand towel or rag, a spray bottle of rubbing alcohol, and an open mind! Pole shoes are recommended; knee pads are required.
• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.

Cost: $60 for the series

Fluid Feminine Movement is a mat work class that focuses on a series of movements designed to strengthen the feminine form. Each class will experience a different playlist and a unique slow intentional sequence of movements to help develop your body’s unique language while building and toning muscle. This class is a perfect addition to your pole workouts and will enhance your freestyle dance! Class is open to all students who have completed Flip Tease Level 3.

This is a women only class.

Cost: $25

Payment will be taken in person by Venmo, cash, or check. Flip Tease does not handle payments for this class.

Join us for Open Pole, a dedicated space for you to practice and perfect the skills you’ve learned!

We will start with an instructor led warmup, move into conditioning on the pole, and finish with uninstructed practice time. No new techniques will be instructed. Students must have pole experience.

Details:

• Duration: One-hour long class.
• You will Need: Comfortable workout attire, a water bottle, a yoga mat, a clean hand towel or rag, a spray bottle of rubbing alcohol, and an open mind!
• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.

Cost: $30

Get ready to unleash your inner dancer in this hour-long Freestyle class! We’ll kick things off with a dynamic group warm-up that not only gets our bodies moving but also encourages creativity through guided cues.

Once we’re all energized, it’s time to hit the dance floor! Everyone is invited to bring at least one song request, and remember: choose whatever resonates with you—there’s no stress about what might work for others. The goal is to create a playlist that reflects our unique vibes and favorite beats.

Details:

• Duration: One-hour long class.
• You will Need: Comfortable pole attire, a water bottle, a yoga mat, a clean hand towel or rag, a spray bottle of rubbing alcohol, and knee pads!
• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.
• Songs: Please send two song requests to Kellee before class.

Cost: $30

Tease Play is a rotating monthly 3-week series.

Each month brings a fresh topic with a different instructor, ensuring every session is unique and engaging. Dive into playful exploration and learn new skills. Perfect for anyone looking to add a little fun to their Fridays!

Every series will come with its own prerequisites and requirements, be sure to read the customized description!

Join us for a 4-week Feet Up Yoga series, designed to elevate your practice both physically and mentally.

This series utilizes a “FeetUp Trainer”, a specially designed prop to help you achieve deeper stretches, improve balance, and enhance overall strength. Each session will focus on a combination of “traditional” yoga asana, inversion practices, restorative postures, and core-strengthening exercises to build confidence and body awareness. Whether you're a beginner or an experienced yogi, you are welcome to join us.

Details:

• Duration: 4 weeks, one-hour long class each week
• Benefits: Improved strength, flexibility, and coordination
• You will Need: Comfortable workout attire, a water bottle, a yoga mat, and a FeetUp Trainer.
• Note: If you do not have a FeetUp Trainer, we have some available for rentals! Please save your spot on this registration, and then head over to our Trainer registration to reserve the equipment. You MUST register in both slots if you need a Trainer Rental.

Come prepared to challenge yourself, deepen your practice, and experience the benefits of inversion-based yoga.

Cost: $75 for the series

Payment will be taken in person by Venmo, cash, or check. Flip Tease does not handle payments for this class.

**This series is not eligible for receiving or accepting Makeup Passes**

Join our Guest Instructor Crystal for this class!

This is a freestyle practice where you will challenge yourself to unravel and untangle the knots of insecurity, judgement, and self-consciousness when you dance. This class is a safe place to allow yourself to play and discover creativity and freedom in your self expression through guided prompts and focus points. This is a practice for anyone with a desire to take risks and play with movement to create a story. No dancing experience necessary. No pole experience necessary. Just open minds and open hearts.

You Will Need:

• Comfortable pole attire, a water bottle, a yoga mat, a clean hand towel or rag, and a spray bottle of rubbing alcohol.
• Socks are required. Knee-high socks are recommended.
• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.

Prerequisite: This workshop is beginner-friendly, no prior pole experience needed.

Cost: $25

Step into the rhythm of belly dance in this 5-week series designed to strengthen your foundation while deepening your connection to movement and music. Whether you're new to belly dance or returning for more, this series offers a supportive space to refine technique, improve movement quality, and explore musicality through guided drills and creative repetition.

Each class includes:
📷 Technique breakdowns
📷 Flow drills to reinforce isolations
📷 Rhythm & musicality exercises
📷 A fresh mini choreography built week by week

You'll leave the series feeling more attuned to your body, more comfortable in your movement, and with a choreography you can take with you to continue practicing and personalizing.

New to belly dance?

You’ll build a strong foundation in a supportive, welcoming space.

Returning students?

You’ll refine your technique, explore new variations, and deepen your connection to movement.

Signing up here will redirect you to the payment page. Payment is required to reserve your spot.

Cost: $115 for the series

Flip Tease does not handle payments for this class.

**This series is not eligible for receiving or accepting Makeup Passes**

The Music Tasting Workshop offers the opportunity to explore music and movement sequences. We dive into music and how is connects to our bodies and our movements.

What part of your body responds to certain music and sound? The music we like to listen to while driving, or working out, dancing at the club or pole dancing to, might not be the same kind of music our body wants to have a conversation with. What we enjoy with our ears may not be the music we enjoy in our bodies. In a music tasting, we explore what our body might like.

How does your body respond to a heavy bass? A fast song versus a slow song? Does your body enjoy the sound of a piano, or that of a violin? Electric guitar or acoustic? Does your body respond more to a female voice or a male voice? What music and sounds allow your body to express herself?

These are all things we explore in a Music Tasting.

The workshop will include a mini FFM workout, some more floor & wall movement, individual and group dancing.

Details:

• Duration: two hour long class
• You will Need: Comfortable workout attire, a water bottle, a yoga mat, a clean hand towel or rag, a spray bottle of rubbing alcohol, and an open mind!
• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.

Cost: $40

Payment will be taken in person by Venmo, cash, or check. Flip Tease does not handle payments for this class.

If you need to RENT a FeetUp Trainer for a FeetUp class, signing up and paying this $5 will reserve a trainer for you. Please ALSO bring a cash donation ($15-$25 is suggested) for the actual class. Donations go towards purchasing period products for ECHO, our local homeless shelter. If you have your own trainer DO NOT register here.