Introduction to Pole
An Introduction class is a great way to try a Flip Tease pole class without the commitment of a 6-week series. We will start out with a full-body warm-up and stretch on our yoga mats before moving to the poles. On the poles we will give you a basic introduction and a couple of fun moves to try. B...
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Private Pole Session
Unlock your potential with a personalized private pole dance class! Whether you’re a beginner looking to explore the art of pole dancing or an experienced dancer aiming to refine your skills, our one-on-one sessions are tailored just for you. What to Expect: Customized Instruction: Receive focuse...
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60 min
Level Assessment and Skill Refinement
If you are joining us from another studio and not sure where you land in our levels, this private Skill Assessment will help us place you in the Level that best fits your pole adventure. This booking can also be utilized by current students who want specific feedback on skills they have aquired. ...
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30 min
Circuit Training & Pole Practice
This class is a full body workout designed to tone and strengthen your body. This 60-minute session is divided into two parts: 30 Minutes of Circuit Workouts: Challenge yourself with a dynamic circuit that targets core strength, flexibility, and muscle endurance. We will rotate through a series o...
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Level 1 Series
Embark on a 6-week adventure into pole fitness! This series is designed for absolute beginners, no prior experience required. Each session begins with a thorough full-body warm-up to prepare you for the excitement ahead. We'll then dive into targeted conditioning exercises to build strength and f...
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Level 1 Drop In
**MUST HAVE POLE EXPERIENCE, A DROP IN IS NOT RECOMMENDED FOR A BEGINNER** Embark on a 6-week adventure into pole fitness! This series is designed for absolute beginners, no prior experience required. Each session begins with a thorough full-body warm-up to prepare you for the excitement ahead. W...
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Level 2 Series
Join our 6-week Level 2 Series, designed as the perfect follow-up to our Level 1 Series. This course focuses on refining and expanding upon the fundamentals you've already mastered. This level has a new full-body warm-up designed to prepare your muscles for more challenging movements. We continue...
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Level 2 Drop In
Join our Level 2, designed as the perfect follow-up to our Level 1 Series. This course focuses on refining and expanding upon the fundamentals you've already mastered. This level has a new full-body warm-up designed to prepare your muscles for more challenging movements. We continue with our targ...
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Level 3 Series
In Level 3 we start to get our feet off the ground in this 6-week series designed to elevate your pole skills to new heights. We dive into pole climbing techniques and lay the groundwork for inversions through targeted conditioning exercises. We begin to create our own personal movement style and...
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Level 3 Drop In
In Level 3 we start to get our feet off the ground in this 6-week series designed to elevate your pole skills to new heights. We dive into pole climbing techniques and lay the groundwork for inversions through targeted conditioning exercises. We begin to create our own personal movement style and...
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Level 4 Series
This series is your gateway to conquering inversions and refining your unique pole expression. As always, we start with a new full-body warm-up to prepare our bodies for the adventure ahead. We introduce new conditioning moves to continue to build our strength for the pole. Series Structure: Our ...
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Level 4
Level 4 is your gateway to conquering inversions and refining your unique pole expression. As always, we start with a new full-body warm-up to prepare our bodies for the adventure ahead. We introduce new conditioning moves to continue to build our strength for the pole. Series Structure: Our curr...
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Level 5
Level 5 is designed for seasoned polers looking to refine their skills and explore new challenges. This level is the first of our advanced curriculum, offering structured progression through dynamic movements and techniques. Series Structure: Our curriculum covers a comprehensive range of advance...
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Level 6 Series
Welcome to our Level 6 Series, designed for those seeking to refine their technique and elevate their pole skills. As the second tier of our advanced classes, these 6-week series focus on intensive conditioning, polishing of foundational moves, seamless transition techniques, and the incorporatio...
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Level 6 Drop In
Welcome to Level 6, designed for those seeking to refine their technique and elevate their pole skills. As the second tier of our advanced classes, these classes focus on intensive conditioning, polishing of foundational moves, seamless transition techniques, and the incorporation of higher-level...
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Spin Pole Level 1 Series
In the first of 3 Spin Pole Levels, you'll learn the fundamentals of using a spinning pole. We will take basic spins we are familiar with on static and transition them to the spin pole. There is no freestyle time in this series, as we focus heavily on learning the foundations and techniques of sp...
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Advanced Spin Pole
In Advanced Spin, we continue to expand our Spin Pole knowledge. Each class brings new moves, techniques, combos, and heel work. This is a heels-based class. Heels are not required but encouraged. Details: Duration: One-hour long class. You will Need: Comfortable pole attire, a water bottle, a yo...
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Choreography
Explore a pole and floor choreography through a new mini routine each class. Designed for all levels, with options and modifications offered throughout. Details: Duration: One-hour long class. Availability: All levels and beginners are welcome. You will Need: Comfortable workout attire, a water b...
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Support Skills
Join Olivia for a class focused on training a variety of supplemental skills to support our pole goals and pole health. Each session will include a variety of exercises such as grip strength, ankle strength, handstands, weight transfers, balance, and flexibility. Details: Duration: One-hour long ...
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Threads and Transitions
This class is all about the in‑between, the moments that stitch your movement together and make everything feel intentional, seamless, and unmistakably yours. We’ll explore how to travel between shapes with clarity, softness, and confidence. Expect plenty of repetition, the goal isn’t just to lea...
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FFM (Fluid Feminine Movement)
Fluid Feminine Movement is a mat work class that focuses on a series of movements designed to strengthen. Each class will experience a different playlist and a unique slow intentional sequence of movements to help develop your body’s unique language while building and toning muscle. This class is...
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Open Pole
Join us for Open Pole, a dedicated space for you to practice and perfect the skills you’ve learned! We will start with an instructor led warmup, move into conditioning on the pole, and finish with uninstructed practice time. No new techniques will be instructed. Students must have pole experience...
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Freestyle
Get ready to unleash your inner dancer in this hour-long Freestyle class! We’ll kick things off with a dynamic group warm-up that not only gets our bodies moving but also encourages creativity through guided cues. Once we’re all energized, it’s time to hit the dance floor! Everyone is invited to ...
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Feetup Yoga
Join us for a Feet Up Yoga class, designed to elevate your practice both physically and mentally. This class utilizes a “FeetUp Trainer”, a specially designed prop to help you achieve deeper stretches, improve balance, and enhance overall strength. Each session will focus on a combination of “tra...
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Community FeetUp Yoga
Community Classes are by donation, and money goes towards purchasing period products for ECHO, our local homeless shelter. Join us for a Feet Up Yoga class, designed to elevate your practice both physically and mentally. This class utilizes a “FeetUp Trainer”, a specially designed prop to help ...
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