**MUST HAVE POLE EXPERIENCE, A DROP IN IS NOT RECOMMENDED FOR A BEGINNER**

Embark on a 6-week adventure into pole fitness! This series is designed for absolute beginners, no prior experience required. Each session begins with a thorough full-body warm-up to prepare you for the excitement ahead. We'll then dive into targeted conditioning exercises to build strength and flexibility.

Throughout the series, you'll learn an array of moves both on and off the pole, tailored for beginners to ensure gradual progressions. Our supportive instructors will guide you through each step.

By the end of the 6 weeks, you'll have learned a complete choreography that showcases your newfound pole prowess. Whether you're looking to improve fitness, boost confidence, or simply try something new, this series promises a fun and supportive environment to explore the art of pole fitness.

Details:

• Duration: One-hour long class.
• You will Need: Comfortable pole attire, a water bottle, a yoga mat, a clean hand towel or rag, a spray bottle of rubbing alcohol.
• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.
• This drop in is a single class from an active 6-week series.

Cost: $30 for the drop in, or one Class Pass Credit

Upcoming Schedule