Join Olivia for a class focused on training a variety of supplemental skills to support our pole goals and pole health. Each session will include a variety of exercises such as grip strength, ankle strength, handstands, weight transfers, balance, and flexibility.

Details:

• Duration: One-hour long class.

• You will Need: Comfortable workout attire, a water bottle, a yoga mat, a clean hand towel or rag, a spray bottle of rubbing alcohol, and an open mind!

• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.

• This drop in is part of an active 6-week series.

Poles may be shared, as they are utilized minimally.

Cost: $30 for the drop in, or one Class Pass Credit