In this low-flow, basework class we’ll slow things down and explore sensual, controlled movement around the base of the pole. Our focus will be on using the ground and the bottom 3 feet of the pole to perform shoulder rolls, shoulder stands, and grounded inversions. Students should feel comfortable in their forward shoulder roll and backward shoulder roll. Some of the moves that will be taught are shoulder stands, brass hook from the floor, low fish flop, and jade split.

Details:

• You will Need: Heels are recommended only if you are already comfortable in them, otherwise socks preferred. Knee pads required.

• Skin Access: Regular pole attire.

• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.

• Prerequisites/Student Level: Level 4+

Cost: $30 for the drop in, or 1 Class Pass Credit