Join our Guest Instructor Crystal for this class!

This is a freestyle practice where you will challenge yourself to unravel and untangle the knots of insecurity, judgement, and self-consciousness when you dance. This class is a safe place to allow yourself to play and discover creativity and freedom in your self expression through guided prompts and focus points. This is a practice for anyone with a desire to take risks and play with movement to create a story. No dancing experience necessary. No pole experience necessary. Just open minds and open hearts.

You Will Need:

• Comfortable pole attire, a water bottle, a yoga mat, a clean hand towel or rag, and a spray bottle of rubbing alcohol.

• Socks are required. Knee-high socks are recommended.

• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.

Prerequisite: This workshop is beginner-friendly, no prior pole experience needed.

Cost: $25