Spin Pole Level 3 brings new, exciting spins! Now that we are more comfortable with the movement of a spin pole, we start to add higher levels moves to our repertoire.

This is a heels-based class. Heels are not required but encouraged.

Details:

• Duration: one-hour long class
• You will Need: Comfortable workout attire, a water bottle, a yoga mat, a clean hand towel or rag, a spray bottle of rubbing alcohol.
• Knee pads are highly encouraged.
• Pole shoes are recommended. 7 or 8 inch boots are preferred.
• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.

Prerequisites: It’s required that you have completed Spin Pole Level 2 and Static Pole Level 4.

Cost: $25 for the drop in