This movement-focused class is perfect for dancers who want to slow things down, repeat key techniques, and gain confidence through repetition, transitions, and expression. Whether you're brand new or currently enrolled in the Monday Foundations class, Flow Lab is your space to deepen, reinforce, and explore.

Each class will include:
📷 Focused drills to strengthen isolations
📷 Layering and dynamic transitions
📷 Flow phrases and improvisation prompts
📷 Breath and rhythm integration
📷 Tools for creating your own dance language

Unlike Mondays, this class has no choreography—just pure embodied practice and a chance to ground into the joy of movement. It’s perfect for those who want to build confidence, explore fluidity, and feel more connected to their body.

Come as you are. This is a space for exploration, refinement, and discovering the beauty in your own movement through belly dance movement vocabulary.

New to belly dance?

You’ll build a strong foundation in a supportive, welcoming space.

Returning students?

You’ll refine your technique, explore new variations, and deepen your connection to movement.

Signing up here will redirect you to the payment page. Payment is required to reserve your spot.

Cost: $115 for the series (signups closed 6/3)

$28 for a drop in

Flip Tease does not handle payments for this class.

**This series is not eligible for receiving or accepting Makeup Passes**