In Level 2 of our Spin Pole Series, we build on the foundation we laid in Level 1 and add some height!We will take our movements off the floor with spinning climbs and transitions. Now that we are adjusted to the movement a spin pole brings, we start to use this movement to shape our flow.

This level brings back our usual freestyle time at the end of class.

This is a heels-based class, as we continue to learn basic pointe concepts. Heels are not required but encouraged.

Details:

• Duration: One-hour long class.

• You will Need: Comfortable pole attire, a water bottle, a yoga mat, a clean hand towel or rag, a spray bottle of rubbing alcohol.

• Knee pads are highly encouraged, socks are required.

• Pole shoes are recommended.

• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.

• This drop in is a single class from an active 6-week series.

Prerequisites: It’s required that you have completed Spin Pole Level 1 and are actively enrolled in a static pole series.

Cost: $30 for the drop in, or one Class Pass Credit