In Advanced Spin, we continue to expand our Spin Pole knowledge. Each class brings new moves, techniques, combos, and heel work.

This is a heels-based class. Heels are not required but encouraged.

Details:

• Duration: One-hour long class.

• You will Need: Comfortable pole attire, a water bottle, a yoga mat, a clean hand towel or rag, a spray bottle of rubbing alcohol.

• Knee pads are highly encouraged, socks are required.

• Pole shoes are recommended.

• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.

• This drop in is a single class from an active 6-week series.

Prerequisites/Requirements: Completion of Spin Pole Level 3 and active enrollment in Static Pole Level 5 or higher. Strong inverts and leg hangs.

Cost: $30 for the drop in, or one Class Pass Credit