In this low-flow, basework choreo, we’ll slow things down and explore sensual, controlled movement around the base of the pole. With an emphasis on shoulder rolls, shoulder stands, and grounded inversions, your toes will get most of the airtime. Set to the slow, sultry R&B track “6 in the Morning” by Yvng Jin, this song creates a fluid vibe that invites you to melt to the music. 

Details:

• You will Need: Heels are recommended only if you are already comfortable wearing them, otherwise socks are preferred. Knee pads are required.

• Skin Access: This choreo was created to be performed in leggings and a t-shirt (or other top that covers your shoulders).

• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.

• Prerequisites/Student Level: This is a higher-level base work choreo. Students should feel comfortable in their forward shoulder roll and backward shoulder roll. Some of the moves that will be taught are shoulder stands, brass hook from the floor, low fish flop, and jade split.

• Class Capacity: 8 (1 student per pole)

Cost: $40 for the workshop, or 1 Wow Credit