Twerk, werk, and shake what your mama gave you!

Join us for a full body workout with an emphasis on isolating the hips and glutes for targeted movement. Throughout this series, you will learn a variety of twerk movements that can stand alone or be added to your freestyle library for later. Get ready for gains as we sculpt, shape, and shake in a booty positive dance community where all booties and every body is welcome.

We can't wait to shake it with you!

Details:

• Duration: 3 weeks, one-hour long class each week.
• You will Need: Loose shorts or pants, or tight booty shorts to let the booty shake. Tight leggings are NOT recommended. Knee pads are recommended as well as a water bottle and a yoga mat.

This is a non-pole class.

Cost: $60 for the series