Level 5 is designed for seasoned polers looking to refine their skills and explore new challenges. This level is the first of our advanced curriculum, offering structured progression through dynamic movements and techniques.

Series Structure:

Our curriculum consists of 8 distinct 6-week series, rotating to cover a comprehensive range of advanced pole moves. These series dive into Jasmine, leg hangs, inversions, Butterfly, transitions, climbs, and combinations.
Each series involves targeted conditioning exercises to build strength and enhance endurance, crucial for safely progressing to these advanced pole moves. Unleash your creativity during freestyle time at the end of each class.

Who Should Attend:

This class is ideal for intermediate to advanced pole dancers who have mastered fundamental techniques and are comfortable inverting from the floor. We require prior approval from one of our instructors for students to join this level for safety.

Details:

• Duration: One-hour long class.

• You will Need: Comfortable pole attire, a water bottle, a yoga mat, a clean hand towel or rag, a spray bottle of rubbing alcohol.

• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.

• Poles: Student are booked one per pole, including the instructor pole.

• This drop in is a single class from an active 6-week series.

Cost: $30 for the drop in, one Class Pass Credit, or one Level 5 or 6 Makeup Pass Credit