In the first of 4 Spin Pole Levels, you'll learn the fundamentals of using a spinning pole. We will take basic spins we are familiar with on static and transition them to the spin pole. Using these spins, we will string together combinations to work on our spin endurance.

There is no freestyle time in this series, as we focus heavily on learning the foundations of spin pole.

This is a heels-based class, we will start to learn basic pointe concepts. Heels are not required but encouraged.

Details:

• Duration: 6 weeks, one-hour long class each week.
• You will Need: Comfortable workout attire, a water bottle, a yoga mat, a clean hand towel or rag, a spray bottle of rubbing alcohol.
• Knee pads are highly encouraged, socks are required.
• Pole shoes are recommended.
• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.

Prerequisites: It’s required that you have completed levels 1, 2, and 3 of Static Pole.

Cost: $120 for the series