Fluid Feminine Movement is a mat work class that focuses on a series of movements designed to strengthen. Each class will experience a different playlist and a unique slow intentional sequence of movements to help develop your body’s unique language while building and toning muscle. This class is a perfect addition to your pole workouts and will enhance your freestyle dance!

Details:

• Duration: One-hour long class.

• You will Need: Comfortable workout attire, a water bottle, a yoga mat, and an open mind!

• Prerequisites: Students must have completed Static Level 3.

Cost: $30 or one Class Pass Credit