Embark on an exhilarating 6-week adventure into the art of pole dancing! This series is designed for absolute beginners, no prior experience required. Each session begins with a thorough full-body warm-up to prepare you, physically and mentally, for the excitement ahead. We'll then dive into targeted conditioning exercises to build strength and flexibility, essential for mastering pole moves.

Throughout the series, you'll learn a diverse array of moves both on and off the pole, tailored for beginners to ensure gradual progressions. Our supportive instructors will guide you through each step, ensuring you feel confident and empowered with each new skill.

By the end of the 6 weeks, you'll have mastered a complete choreography that showcases your newfound pole dancing prowess. Whether you're looking to improve fitness, boost confidence, or simply try something new, this series promises a fun and supportive environment to explore the art of pole dancing.

Details:

• Duration: 6 weeks, one hour long class each week
• Benefits: Improved strength, flexibility, coordination, and a full choreography learned
• You will Need: Comfortable workout attire, a water bottle, a yoga mat, a clean hand towel or rag, a spray bottle of rubbing alcohol, and an open mind!
• Note: Please no rings, toe rings, bracelets, anklets, or lotion/oils the day of class.

No matter your fitness level or background, everyone is welcome to join and unleash their inner dancer on the pole!

Join us and discover the joy of pole dancing in a supportive environment where every body is celebrated and every journey is valued. Let's dance, learn, and grow together!